Try it out, use if consistently for a few weeks, and I bet you will notice a difference too! We have had so much success with this app. We have high school runners heading off to college to run and a couple of parents who run to stay healthy and this app has been great for all of us! Love that you can pick out right where the pain is and get exercise to strengthen that area. Had little trouble getting the family sharing set up, but when I reached out to the developers they got back immediately and worked with us until everything was working correctly. We signed up for an annual account so that we could use family sharing. The fact that the exercises and stretches are evidence-based from a highly credible pool of medical and PT professionals makes it a home run. This app is way overdue and greatly appreciated by this runner. When I stumbled upon the Recovery Athletics Running app with the short, clear, and sharp videos specific to the injury I was ecstatic. The arduous task of obtaining a primary doc referral, scheduling and attending an initial PT appointment only to be handed a wordy description of what exercises/stretches my latest injury requires (sometimes with stick figure diagrams if I’m fortunate), I often feel like the experience of transferring meaningful recovery information could be more user-friendly. As a lifetime serious recreational runner and now triathlete, I have been waiting for something like this for years. Recover Athletics Running app is a way overdue evidence-based tool for runners. Recovery Athletics Running App is a way overdue evidence-based, user-friendly tool for runners. Check out over 250 unique recovery exercises Find Intro and Intermediate Plyometrics Routines in Studio Create multiple recovery routines at the same time Save favorite routines from Studio to Home screen Upload recovery workouts to Strava and get kudos! Integrate your mileage from Strava and visualize your risk of overtraining Soreness tracking & journaling for multiple pain areas
Drills to improve running economy and form Daily Prehab: a new routine for you to do each day from home screen We respond to every note in 1 day or less and we'll shout you out! recent additions: Leave us a review and let us know, or drop us an email any time. We also crushed some bugs to improve the stability of the app. Our new Strava Integration has launched! Now your uploads to Strava will track progress towards prehab goals, show exercise thumbnails, and strength and mobility exercise distribution.
Get a personalized prehab program to solve aches and pains and prevent your next injury before it happens. Powered by best-in-class injury prevention algorithms and physical therapy content, Recover Athletics allows runners to take control of their training and seamlessly incorporate the recovery needed to stay injury-free.
We get it, recovery is the easiest thing for a runner to skip, so we tailor motivating reminders to your running schedule to help you prioritize this critical part of your training. Our recovery routines are 100% evidence-based. We work with top physical therapists and doctors from Harvard Medical School and Massachusetts General Hospital’s Sports Medicine clinic to develop these active recovery plans and deliver them through video coaching. Research shows resistance training is the best way to solve nagging problems and prevent injuries. Recover is a must-have exercise app for runners who want to increase their mileage and get faster without suffering increased injuries. Whether you are just starting marathon training or training for your first 5k, Recover Athletics can keep you running healthy. This running-specific recovery app will help you become part of the 30%. We use training data from Strava combined with physical therapy survey data on perceived soreness to automatically generate active recovery plans that are customized to your individual needs. Every year over 70% of runners sustain a running-related injury. Built to help you spend more time running and less time injured.
0 kommentar(er)
